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Question for January 29, 2017: Meditation Posture
Medivate — 10 years ago — in Question of the Week
Medivate — 10 years ago — in Question of the Week
What do you think are the keys to good meditation posture? Any tips about it you wish you'd heard sooner?
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Zack1995 — 10 years ago — permalinkThe back should be straight but comfortably, eyes should not be shut but half lidded or naturally relaxed but open, and chin should be pointing slightly down ward. But above all you should sit in a comfortable position otherwise your mind tends to focus on readjusting instead of the meditation itself.