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Question for June 25, 2017: Moving Meditation
Medivate — 9 years ago — in Question of the Week
Medivate — 9 years ago — in Question of the Week
Have you ever meditated while moving — walking, running, riding in a vehicle? How did you find that experience?
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monkeymind — 9 years ago — permalinkShown walking meditation on a retreat recently. Barefoot on grass. easy to focus on the sensation of walking and feel of the grass beneath my feet.. compared to the wandering focus on breathing whilst sitting anyway..and no discomfort at all which is sometimes an issue sitting as my bones get older. I found it helpful....better outside than in the house.