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Marcolf — 7 years ago — permalink

I don't know I can say it is already but it should and I hope it has become one.

There are numerous benefits from everyday meditation!

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NEBULABUFF — 7 years ago — permalink

Meditation is a habit for me and I have come to enjoy those few minutes spent meditating each day.  I recently heard something to the effect that to form a 'habit' takes at least sixty-six days of repetitive practice.  So, I guess my 40+ years qualifies.  Of course, there have been on and off periods but I'm happy to say more on than off.  Hang in there and remember my favorite saying, "There's no such thing as a 'bad' meditation session". Love and Peace to all sentient beings.

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