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Question for January 26, 2020: Scattered Attention
Medivate — 7 years ago — in Question of the Week
Medivate — 7 years ago — in Question of the Week
Do you ever find that you attention has scattered while meditating? How do you deal with that?
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NEBULABUFF — 7 years ago — permalinkAs soon as I become aware that my attention has been captured by some thought, I just let it go and return to whatever process I'm using during the session such as Mantra, Prayer, Focusing on Breathing or Circular Breathing.
In addition to this I use the Interval Timer here on Medivate and set it to chime every five minutes. If I wander too far, the chime will bring me back to where I'm supposed to be Blessings..