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How do you use the rating/comment system here?
pinyaka — 14 years ago — in Meditation Questions
pinyaka — 14 years ago — in Meditation Questions
I'm not even sure how to rate meditation sessions on a scale of 1-10, much less figure out what to say abou them. What are other people doing?
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NEBULABUFF — 6 years ago — permalinkWell, my ratings start first with the fact of making it through my thirty minute session. If I do it's automatically a 6. Beyond that, 7 is pretty average, 8 is really great; 9 is catching a boat on this side of the river, and 10 is crossing over and leaving the boat behind. As you might expect, a 9 is on the verge of 'enlightenment' and 10 is 'gone beyond'. For me, an 8 is really a great session. Hope this helps. Blessings!▲
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NEBULABUFF — 6 years ago — permalinkI suppose I ought to further define 'Really Great' (8). That would be that I maintained complete awareness on my breathing throughout the session and complete detatchment from all intrusive thoughts. Hope this clarifies my rating system a bit more. Blessings!