Medivate Forum

Hey, BrightSmile; I think most meditators would say, that depends on how new you might be to the practice. As I remember from years ago, it was suggested that a good session of meditation should be at least 15 minutes. Other folks would suggest at least 20 minutes. I would say, if you're really new to the practice, start with 10 minutes and gradually (say at 5 minute intervals) try to get to 20 minutes, then thirty. You don't want to do too much too soon as you may begin to feel like it's a chore and that would undermine your good intentions. Good Luck! Oh, and by the way, I said, ". . .a good meditation session. . . ." Important to remember that there is no such thing as a 'bad' meditation session. It's just that some are better than others. Blessings!