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amayaan — 6 years ago — permalink

"Meditation is an effective way to fight mild depression. It creates awareness and helps in accepting the dark thoughts that you may have and then allowing it to let go. It also allows one to build an intimate relationship with oneself which lets one make peace with their past and concentrate their energy on building a better future.
However, if meditation is unable to help you with your mental health, then do not delay consulting a medical professional immediately.
 Follow : Guided 10 minute morning meditation and stay healthy

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