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Question for August 23, 2020: Sitting Down
Medivate — 6 years ago — in Question of the Week
Medivate — 6 years ago — in Question of the Week
When you sit in meditation, what do you sit on?
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NEBULABUFF — 6 years ago — permalinkA cushion (Zafu) on the floor. I've tried using chairs but, for me, the position just didn't feel right. Guess I've been using the cushion for too many years. Right now, it's the only thing that feels right even with this 74 year old body.No posts found▲
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thejimigemini — 6 years ago — permalinkI bought a zafu ( = round meditation cushion) today, and just meditated, sitting on it for 20 minutes. It works very well, sitting on such a cushion, for me.