Gameronomist's Forum Posts

There's a Zen saying that I like for this:
"You should meditate for 10 minutes a day. If you are too busy to meditate for 10 minutes a day, then you should meditate for an hour a day."

I've meditated before while exercising. I do a lot of Qi Gong. Besides that, I've also meditated while jumping rope. It's pretty easy to do because of the repetitive nature of it. I highly recommend the "moving meditation" idea.