rachelcotterill's Forum Posts
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Just starting out
rachelcotterill — 13 years ago — in We meditate 10 minutes per day
rachelcotterill — 13 years ago — in We meditate 10 minutes per day
Ten minutes a day feels like a plausible starting amount... I've set myself a goal of doing that for a month, and then will see about increasing the length of time.
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rachelcotterill — 13 years ago — permalink
I think anything that reminds and encourages mindfulness in daily life can only be positive.