We meditate 10 minutes per day

Ten minutes a day feels like a plausible starting amount... I've set myself a goal of doing that for a month, and then will see about increasing the length of time.

Hey! My name is Thomas Wilson. I am glad to be here with
so many passionate members. Could anyone drop any links or tips
on current meditation techniques they are currently using. I am using this
free one, but I want to see what everyone else is using, commit below

10 Minute daily meditation ambient sound.  No talking:
https://youtu.be/kFg1VVj12OI?sub_confirmation=1