unksam79

33, male

9 months

i meditate when i have need to relief myself of stress. i meditate when i want to get job done as it begins with my mental before physical.

Mindfulness-Based Stress Reduction

A Better Medivate, Compassion Poetry, Motivation, We meditate 10 minutes per day, We meditate 20 minutes per day, We meditate 30 minutes per day, Meditation Questions, What works for me, Question of the Week