We meditate 30 minutes per day

While I may be ''sitting '' longer than 30 minutes, it doesn't mean that I am meditating that length of time. At least I'm aware now, after many years of sitting, what I am trying ( not trying !) to achieve; just to'' come home to myself ''and let go of the ''galloping horses '' of the mind.

Hi , you can check this site, they provided me with tips I currently use to meditate and now I don’t have any more issues meditating.
https://meditationtechniques2021.com
You can also check this channel to listen to some relaxing sound that may help you clear your mind and meditate easier.
https://www.youtube.com/channel/UCaORncuSvcNr7SmRjm4xwSQ

While I may be ''sitting '' longer than 30 minutes, it doesn't mean that I am meditating that length of time. At least I'm aware now, after many years of sitting, what I am trying ( not trying !) to achieve; just to'' come home to myself ''and let go of the ''galloping horses '' of the mind.