normz99 (Normz)

41, female

Philippines

3 weeks

Maintain a good posture, find a comfortable spot to sit or lie down. Close your eyes. This can help you focus on mental visuals and detract yourself from physical visuals. Completely clear your mind. Instead, focus your attention to your breathing. Think of a positive visual, something that makes you happy, comfortable, relaxed and/or positive. Slowly inhale, and slowly exhale as you release love and positivity to the world.

Christianity

I'm just starting to do meditating and I'm beginning to like it.

A Better Medivate, Compassion Poetry, Motivation, We meditate 10 minutes per day, We meditate 30 minutes per day, What works for me, Dharma Talks, Listservians, Zazen, MS 2014-2015 Cohort 11, OxsNRooster