jferngrove (jferngrove)

Basic Info

57, male

Lives in

Hampshire, UK

Meditating for

Meditation technique

Sit still and shut up;

Affiliations

Buddhism - Mahayana, Judaism - Kaballah

Influences and sources of support

Theosophy (AAB) (Book or written material)

About

Groups

Date	Duration	How it felt	Public Comment
10/31/26
10/30/26
10/29/26
Goal	Sit at least twenty minutes per day, everyday, for seven days.
Reward

Current Experiences in Meditation

I struggle to practice longer than 35 minutes, but find it easy to meditate shorter than 20 minutes.

I am happy with how often I meditate

I am happy with my session duration

I feel like I understand "how to meditate"

I can meditate without much difficulty

I find meditation enjoyable

Meditation is yielding results in my life

Originally taken: 10 years ago