Reen02 (Reen Davilla)

40, female

Africa/Lusaka

3 months

Just basic; My own basic technique, simply inhaling and exhaling while listening to my heart beat.

Mindfulness-Based Stress Reduction

Robin S. Sharma (Write & Motivator) (Book or written material)

A Better Medivate, Motivation, We meditate 20 minutes per day, We meditate 30 minutes per day, We meditate an hour per day, Meditation Questions, What works for me, Question of the Week, Zazen, Path of Freedom 30-Day Challenge, Path of Freedom 30-Day Challenge