We meditate 20 minutes per day

I stumbled upon the idea of chanting ''AUM'' as a mantra,,and I find it very helpful, especially,during difficult times. It's not always easy,simply,'to let go' and 'return to myself' in meditation.
 As I chant, I can feel the AUM vibration throughout my body and it's nurturing effect,is close to immediate. What's more,if it's the basic sound of the universe,and I'm aligning myself with it,(I ask myself) can I be doing better?
 This practice is a giant step outside of my own religious convictions,but I find the results very rewarding in many area's of my life. 

STOP

Hey guys I'm Jake
I've stumbled upon a certain technique that has been really effective in the first week's of use. It has been a great addition to the meditating techniques I've been doing this years. Check it out at: http://smeartha.com/9VIg

Hi , you can check this site, they provided me with tips I currently use to meditate and now I don’t have any more issues meditating.
https://meditationtechniques2021.com
You can also check this channel to listen to some relaxing sound that may help you clear your mind and meditate easier.
https://www.youtube.com/channel/UCaORncuSvcNr7SmRjm4xwSQ

I found this video surfing for new ideas of meditation for myself and my family. This helped so much I literally got back sufficient and positive outcomes out of my entire family after we all engaged in this activity. Here's a link to the video!! http://apticirl.com/Uzd

This calming water soundscape will help you, whether your intent is to study, sleep, meditate or simply relax.
Noise for Relaxation, Studying, Sleeping or Meditation.
Your will sleep with this white noise.
I hope you enjoy it!
https://youtu.be/Soj3Eh3lN5k

I love this script so far I've seen so much improvement! worth every penny I hope it helps you too! here's the link you won't regret it :)

Hi

hu guys check out this link for anyone needing some help with peace of mind 

Hey guys im new to this group, My name is Jamar Jones, many of my friends Call me Jamm. I am a very Spiritual individual, a minister, a preacher of the Gospel. I just dont study the bible to preach, or study other practices that have been proven to work for my own needs, but for the needs of others in the time of need. I like to provide insight before there is a need, so that when whatever it is boils up or bubbles hey there is a solution. I like to offer what I call a sure thing. Although I may post things to sell on here I am also available , I make myself available to sit and listen to people and to help people to overcome objectives in their lives for them to feel and to know when they have been freed and are at liberty. I can first be contacted at Jamar.Jones2@outlook.com yes send me an email first then other means of contact will be shared

Hey everyone!
I have been meditating for a while now, and I'm really starting to enjoy it. I have been struggling (and I am still struggling a bit) with anxiety issues and panic attacks. When I first learned about meditation, I thought it would be nothing for me, but meditation can really help me get calm.
What really helps for me is listening to the right music and drinking a cup of tea before I start my sessions.
Now I am dedicated to creating my own meditation music, I even started publishing my work. If you're curious about my work, you can listen to it here: https://www.youtube.com/watch?v=6dfj-LRUias&t=1297s. Please let me know what you think, I am passoinate to create more in the future.
Lots of love,
Sarah

After trying this trick i don't think ill ever look at life the same https://L-to.com/yl9980fx just copy and past the link to start!