BrianSullivan (Brian Sullivan)
Basic Info
40, male
Lives in
Canada
Meditating for
1 year, 4 months
Meditation technique
Shambhala Mindfulness Meditation; Mindful of breath, eyes open with soft gaze about 6 feet out, upright dignified posture, sitting on cushion with legs crossed. Any thoughts that arise are simply labelled as thought with no judgement and then with great gentleness are let go and the mindfulness is placed gently back onto the breath.
Affiliations
Buddhism - Shambhala
Influences and sources of support
About
