All posts tagged “relaxation”

A comment someone made about a recent meditation session reminded me of this: I can really tell a lot about how my mind is by examining the tension in my face, particularly my forehead and eyebrows. (Other people mention the jaw as well, although I wouldn't say I carry any particular tension there.)
Relaxing those areas actually makes me feel better, too; I've found it difficult to be miserable with a calm, relaxed face.
As a sidenote, traditional artwork depicting very advanced meditators tends to draw them with relaxed eyes; and I find that highly awakened people who are actually alive do indeed have those eyes. Here are a few photos--see what you think:
1. Traditional "wisdom eyes" drawing;
2. Buddha statue;
3. Adyashanti (modern spiritual teacher).

Hi , you can check this site, they provided me with tips I currently use to meditate and now I don’t have any more issues meditating.
https://meditationtechniques2021.com
You can also check this channel to listen to some relaxing sound that may help you clear your mind and meditate easier.
https://www.youtube.com/channel/UCaORncuSvcNr7SmRjm4xwSQ