Jermol225 (Richano)

19, male

Dominica

5 years, 1 month, 2 weeks

Meditation is all clearing the thoughts in the mind whilst relaxing the body to achieve complete relaxation. My techniques involve finding your most comfortable place and sitting position. Ignore what the YouTube people tell you to do. you're doing it for you. so do what is comfortable to do. Play soft music (if that's what calms you), light a candle (also to your preference). Center yourself by eliminating all the alarming thoughts and replacing with thoughts of things or goals you'd like to focus on, things that calm you and positive things about yourself that bring you ease. Simple breathing exercise before you begin and during will also help immensely.

The Law Of Attraction (Book or written material)

I am a very dedicated individual who tends to let the stress of responsibilities and life generally get to me. When i was 15 i had really bad anger issues. always getting int fights, bursting out on people or being really defensive when i didn't need to. Meditation has changed that completely. Through meditation i realize that I was the issue and learned to deal with situations at a calmer rate. My friend-family social life has never been better!! I wouldn't be the nonchalant individual who is striving for his dreams of becoming a musician but also pursuing other careers if meditation didn't teach me ow to properly interact with people AND the meaning of life at it is.

A Better Medivate, Motivation, We meditate 20 minutes per day, What works for me, What works for me, What works for me, Question of the Week