All posts tagged “aha”
▲
2▼
More than 30 minutes
patrick — 13 years ago — in We meditate 30 minutes per day
patrick — 13 years ago — in We meditate 30 minutes per day
While I may be ''sitting '' longer than 30 minutes, it doesn't mean that I am meditating that length of time. At least I'm aware now, after many years of sitting, what I am trying ( not trying !) to achieve; just to'' come home to myself ''and let go of the ''galloping horses '' of the mind.
▲
2▼
More than 30 minutes
patrick — 13 years ago — in We meditate 30 minutes per day
patrick — 13 years ago — in We meditate 30 minutes per day
While I may be ''sitting '' longer than 30 minutes, it doesn't mean that I am meditating that length of time. At least I'm aware now, after many years of sitting, what I am trying ( not trying !) to achieve; just to'' come home to myself ''and let go of the ''galloping horses '' of the mind.