Quotes Tagged ‘memory’

“Mindfulness registers experiences, but it does not compare them. It does not label them or categorize them. It just observes everything as if it was occurring for the first time. It is not analysis which is based on reflection and memory.”

by Bhante Gunaratana from Mindfulness in Plain English
Tags: mindfulness, experience, observation, memory

“Mindfulness isn't difficult, we just need to remember to do it.”

by Sharon Salzberg from Real Happiness: The Power of Meditation
Tags: meditation, mindfulness, memory