Quotes Tagged ‘Wherever You Go There You Are: Mindfulness Meditation in Everyday Life’

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

by Jon Kabat-Zinn from Wherever You Go, There You Are
Tags: mindfulness, defining mindfulness, being present, present, attention, Jon Kabat-Zinn, Wherever You Go There You Are: Mindfulness Meditation in Everyday Life