Inderbir (Joe Vallee)
Basic Info
54, male
Lives in
The Netherlands
Meditating for
15 years
Meditation technique
Kundalini; Kundalini meditation: close eyes and concentrate on the breath Always follow the breath and sometimes a mantra I am.
Affiliations
Buddhism, Hinduism - Kundalini Yoga
Influences and sources of support
listening during meditation and asking for guidence leads me daily. (--)
About
follower of Kundalini yoga for the last 5 years not missing one day of exercising yoga. meditation has led me to kundalini yoga.
Groups
| Date | Duration | How it felt | Public Comment | |
|---|---|---|---|---|
| 10/31/26 | ||||
| 10/30/26 | ||||
| 10/29/26 | ||||
| Goal | Sit at least 120 minutes per day, everyday, for ninety days. | |||
| Reward | ||||
Meditation in Daily Life
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