March 7, 2020

Just an average session or maybe a bit less than that as I had to make myself sit through the time today.Â Â

I've found I'm an angry man underneath my surface appearance of 'laid-back-ness'.Â Â

It doesn't matter, though; anger is a valid tool for motivation.Â Â

Posted: 7 years ago

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Â Â Â Maybe you were angry just because you had toÂ make yourself sit all the way through your session(s) on the 7th.Â Carrying around anger for too long is really bad for your health and peace of mind.Â Hope you can let it go soon.Â Blessings.

NEBULABUFF — 7 years ago — Reply to this comment

You're kind to be concerned, thank you.

Long-held anger is a problem of mine and meditation is now part of how I'm dealing with it.Â I think that if you want to let something go, first you have to recognize it and 'look it in the face', so to speak.Â Â

BAJohnsonMN — 7 years ago — Reply to this comment

You're very welcome.Â Blessings

NEBULABUFF — 7 years ago — Reply to this comment