BAJohnsonMN (Bradley Johnson)

54, male

Upper Midwest, USA

6 months

Brad; I practice a very basic technique, simply concentrating on 'being present' by paying attention to my breathing. I also use the 'box breathing' technique - inhale four seconds, hold four, exhale four, hold four.

Buddhism - Zen, Atheist- humanist, Stoic

Eugen Herrigel (Book or written material)

I am an aspiring author working on publishing my first novel. I'm also working to start a proofreading service for indie/self-published authors.