I struggle regularly with putting off meditation. In general, I'd say turning the feeling that I "should" meditate into actual behavior is an uphill battle.
Recently, I read a bit from a book that's always been a favorite of mine (Illusion's Game, by Chögyam Trungpa Rinpoche). As I was reading, I found that I wanted to meditate, because of the author's genius and the sense that it came from a lifetime of practice.
So a recommendation is: if you have a favorite book, just try innocently reading a few paragraphs. As you're reading, if you find that you feel inspired to meditate, go do it before the feeling wears off! I'm going to see how this works for me. I'll try to report back.
All posts tagged “inspiration”
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Question for February 8, 2015: Inspiration to Meditate
Medivate — 12 years ago — in Question of the Week
Medivate — 12 years ago — in Question of the Week
What inspires you to meditate?
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Question for October 23, 2016: Inspiration to Meditate
Medivate — 10 years ago — in Question of the Week
Medivate — 10 years ago — in Question of the Week
What inspires you to meditate?
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Question for September 2, 2018: Inspiration to Meditate
Medivate — 8 years ago — in Question of the Week
Medivate — 8 years ago — in Question of the Week
What inspires you to meditate?
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Question for July 19, 2020: Inspiration to Meditate
Medivate — 6 years ago — in Question of the Week
Medivate — 6 years ago — in Question of the Week
What inspires you to meditate?




