Usually what works for me is soaking in a hot tub, with epson salt a few peddles from a rose with a dry rag rolled up behind my head and a hot rag on my face. Listening to guided meditations, like The Star Goddess Oracle 20 min meditational video on youtube for example. I have never felt so free after cutting all those cords that no longer serve me and I didn't even realize I still was holding on to. I have found that towards the end of me doing this I was able to access the fifth dimension. I felt so lifted in my life so in tuned I love it.