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patricia1958 — 12 years ago — permalink

Buddha's Map and Breath of Love are my two favorite meditation books. Buddha's Map is easy to understand, and the instructions are simple to follow, and the techniques are effective. Breath of Love is more of a scholarly work but it is a great introduction to the 6 r's mindfulness practice. I use both of these books daily.

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capemaggie — 12 years ago — permalink

thank you, Patricia1958 - so appreciate your recommendations.  

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patricia1958 — 12 years ago — permalink

You are quite welcome

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