▲

2

▼

davidbhayes — 12 years ago — permalink

I do both.
Especially when I'm feeling tired, I find it useful to have one more stop before I can accidentally be asleep. But I also find having the eyes open — sort of unfocused in the middle distance — has another aspect of being a little more energetic for me (and making it easier to touch into things like restlessness) than when my eyes are closed.
I do like the aspect of having your eyes closed where it's much easier to be still and peaceful. For me that my eyes can't quite so easily go seeking an interesting thing to rest upon (and then think about...) can be really helpful.

Reply to this post

▲

1

▼

chenthillrulz — 12 years ago — permalink

Looks like there is a bug. I was able to see the reply, only after following the user. Until before, I never followed anybody and so never knew u had replied :)
Yes, I also at times used get sleep in the past. I have observed that it usually happens when there the mind gets engrossed in thoughts, when a conversation goes on inside. 
I love playing badminton, motorbike ride, running after a good meditation session. Its just so wonderful to witness the activities and how our body performs everything automatically!! Esp. in badminton, get to play some new shots and would get surprised after playing it, would be super awesome!!

Reply to this post

▲

1

▼

gordon — 12 years ago — permalink

Closed. Because it is comfortable and seems to work.

Reply to this post

▲

1

▼

Yolanda — 12 years ago — permalink

In our tradition we meditate with our eyes open because what we are trying to cultivate is mindfulness and awareness.  So the meditation session is a way to train yourself in how to be in the world, centered and with an inner peace.

Reply to this post

▲

3

▼

chenthillrulz — 12 years ago — permalink

closed. Meditation is about dropping the intentions arising in the mind by just staying with 'what is' and allowing the awareness to flow. Doing this is easy when the eyes are closed.
Moreover the mind and body gets in to action mode and move outwards easily, when eyes are opened. Once the staying with 'what is' starts happening with closed eyes, it automatically starts manifesting when eyes are open and when start performing activities such as work, sports etc. Making every act a meditation. This is my observation.

Reply to this post