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Question for October 19, 2014: Eyes: Open or Closed?
Medivate — 12 years ago — in Question of the Week
Medivate — 12 years ago — in Question of the Week
When meditating, are your eyes open or closed? Why?
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chenthillrulz — 12 years ago — permalinkclosed. Meditation is about dropping the intentions arising in the mind by just staying with 'what is' and allowing the awareness to flow. Doing this is easy when the eyes are closed.
Moreover the mind and body gets in to action mode and move outwards easily, when eyes are opened. Once the staying with 'what is' starts happening with closed eyes, it automatically starts manifesting when eyes are open and when start performing activities such as work, sports etc. Making every act a meditation. This is my observation.