"There are few yoga mudras or yoga asanas that help in imporving your sleep quality. Some of them are:
• Nadi Shodhan Pranayam
• Ujjayi Pranayam
• Adho Mukha Vrikshana
• Simhasana
• Hastapadasana
• Marjariasana
These yoga mudras help the sleep quality by improving blood circulation to the brain. It also helps in relaxing the body and the mind. It soothes the muscles and helps get rid of tension from the spine, back, neck and shoulders. One may also practice Yoga Nidra to get a deep sense of relaxation.
Meditation is another excellent way to ensure good sleep. It calms the mind by getting rid of stress and exhaustion from the day and prepares the body for sleep.
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amayaan's Forum Posts
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amayaan — 6 years ago — permalink
Hi . Everyday is a new beginning. So start your morning full of Positive Energy with this Guided 10 Minute Morning Meditation
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amayaan — 6 years ago — permalink
"Meditation is an effective way to fight mild depression. It creates awareness and helps in accepting the dark thoughts that you may have and then allowing it to let go. It also allows one to build an intimate relationship with oneself which lets one make peace with their past and concentrate their energy on building a better future.
However, if meditation is unable to help you with your mental health, then do not delay consulting a medical professional immediately.
Follow : Guided 10 minute morning meditation and stay healthy
However, if meditation is unable to help you with your mental health, then do not delay consulting a medical professional immediately.
Follow : Guided 10 minute morning meditation and stay healthy