Quotes Tagged ‘Mindfulness in Plain English’

“https://bit.ly/3phXBDx The more hours you spend in meditation, the greater your ability to calmly observe every impulse and intention, thought and emotion, just as it arises in the mind.”

by Bhante Gunaratana from Mindfulness in Plain English
Tags: mindfulness, awareness, emotion management, meditation, Bhante Gunaratana, Mindfulness in Plain English

“Try to force things out of the mind and you merely add energy to them.”

by Bhante Gunaratana from Mindfulness in Plain English
Tags: energy, letting be, force, meditation, thoughts, Bhante Gunaratana, Mindfulness in Plain English

“No one can do more for you than your own purified mind—no parent, no relative, no friend, no one. A well-disciplined mind brings happiness.”

by Dhammapada from Mindfulness in Plain English
Tags: mindfulness, happiness, discipline, buddha, Dhammapada, Mindfulness in Plain English